Weigh In record (no journal entry) for 14 April 2014
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1260 kcal
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Fat: 52.33g | Prot: 95.26g | Carb: 121.20g.
Breakfast: Coffee (Brewed From Grounds), Post Shredded Wheat Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Kraft Miracle Whip Light Dressing, Perdue Ground Turkey 93/7, Brownberry Sandwich Thins Multi-Grain, Lettuce, American Cheese. Dinner: Chili's Guiltless Carne Asada Steak, Mexican Rice, Qdoba Mexican Grill Guacamole. Snacks/Other: Water. more...
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losing 1.4 lb a week
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