Weigh In record (no journal entry) for 14 April 2014
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1613 kcal
|
Fat: 85.20g | Prot: 89.55g | Carb: 128.03g.
Breakfast: Savory Kitchen Bacon & Cheddar Chicken Sausage, Blackberries, Raspberries. Lunch: Mixed Salad Greens, Kraft Zesty Italian Dressing & Marinade. Dinner: Oranges, Sweet Potato, Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tomatoes, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Chobani Nonfat Blackberry Greek Yogurt, Skinny Pop Popcorn. more...
|
|
2260 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lokidixon's weight history
|