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scottle
Journal
14 Apr 14
scottle's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
164.4 lb
Lost so far:
2.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1270 kcal
Fat: 47.77g | Prot: 47.60g | Carb: 156.69g.
Breakfast:
Chicken Thigh, White Rice.
Lunch:
Subway White Chip Macadamia Nut Cookie, Brown Rice, Broccoli, Wal-mart Deli Chicken Tenders, Honey.
Dinner:
Peanut Butter, Smucker's Strawberry Jelly, Sesame Bread.
more...
2169 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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