Weigh In record (no journal entry) for 30 October 2021
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282.6 lb
Lost so far: 39.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1810 kcal
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Fat: 82.89g | Prot: 124.79g | Carb: 219.95g.
Lunch: Pirate's Booty Puffed Rice and Corn Snack, Kroger CARBmaster Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter. Dinner: Kirkwood Ground Turkey 93/7, Calavo Avocado, Tostitos Salsa Con Queso, McCormick 30% Less Sodium Taco Seasoning Mix, Quest Tortilla Style Protein Chips Loaded Taco. Snacks/Other: Jack Link's Peppered Beef Jerky, Great Value Vanilla Low-Fat Ice Cream Sandwich, Fiber One Brownie Chocolate Chip Cookie, Jack Link's Peppered Beef Jerky, Skinny Pop Popcorn (18g), Ann Marie's Chocolate Mini Muffins, Quest Pumpkin Pie Protein Bar, Bananas. more...
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gaining 16.1 lb a week
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