Weigh In record (no journal entry) for 30 October 2021
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191.1 lb
Lost so far: 45.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1444 kcal
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Fat: 56.48g | Prot: 68.40g | Carb: 156.23g.
Breakfast: Kiwi, Filinchen Vollkorn, Philadelphia Milka, Miracel Whip Balance , Almare Skandinavischer Räucherlachs, Harry Körner Balance Toast. Lunch: Hela Curry Gewürz Ketchup Delikat, Hofburger Fettreduzierter Gouda, Lyttos Oliven mit Knoblauch, Mix Markt Buchweizen Geröstet, Kirschtomaten. Dinner: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Rügenwalder Mühle Vegane Mühlen Griller, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Heidelbeere-Vanille 1,5% Fett. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 0.8 lb a week
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