Weigh In record (no journal entry) for 30 October 2021
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289.0 lb
Lost so far: 14.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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914 kcal
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Fat: 53.37g | Prot: 87.82g | Carb: 23.50g.
Breakfast: Schweinshaxe. Lunch: Graf Ulmer Spatz, Walnüsse. Dinner: Schultz & König Algen-Nudeln , REWE Beste Wahl Haltbare Sahne Zum Kochen , Champignons, Arla Skyr Natur, Putenbrust Fleisch, Zucchini. Snacks/Other: Ei. more...
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steady weight
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limönchen's weight history
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