Weigh In record (no journal entry) for 29 October 2021
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187.8 lb
Lost so far: 5.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1026 kcal
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Fat: 46.09g | Prot: 57.67g | Carb: 99.83g.
Breakfast: Хлебный Дом Батон Нарезной Московский, Добрый Сок Цитрусовый Микс, Вязанка Сосиски Молокуши. Lunch: Салат Красное Море. Dinner: Манго. more...
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gaining 2.3 lb a week
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