Weigh In record (no journal entry) for 13 April 2014
|
166.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
2182 kcal
|
Fat: 125.83g | Prot: 118.80g | Carb: 143.75g.
Breakfast: Canola Vegetable Oil, Cheddar Cheese, Scrambled Egg, Maple Leaf Bacon, Orange Juice. Lunch: D'Italiano Original Sausage Buns, Schneider's Grill'ems Oktoberfest Smoked Sausages, Bick's Hamburger Relish. Dinner: Lettuce, Mashed Potato, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Carr's Rosemary Crackers, Cheddar Cheese, Bananas, Muscle Milk Banana Creme Protein Shake (14 oz). more...
|
|
1953 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecarb's weight history
|