Weigh In record (no journal entry) for 21 March 2011
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1561 kcal
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Fat: 91.04g | Prot: 108.55g | Carb: 24.65g.
Breakfast: bacon, Fried Egg, Ultra-pasteurized whipping cream, coffee, splenda, diet dr. pepper. Lunch: cherry tomato, bacon, my favorite coleslaw, cheddar cheese, lettuce, hidden valley ranch dressing. Dinner: Parmesan Crusted Pork Chops, roasted green beans. Snacks/Other: whiskey, beef jerky, sugar free jello, kraft natural cheese twist stick. more...
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losing 0.1 lb a week
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