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Fish609
Journal
21 Mar 11
Fish609's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
368.0 lb
Lost so far:
56.0 lb
.
Still to go:
188.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1357 kcal
Fat: 45.08g | Prot: 65.56g | Carb: 176.16g.
Breakfast:
pineapple, musk melon, yoplait thick and creamy, banana bagel.
Lunch:
filet mignon, turano french roll, olive oil, provolone.
Dinner:
Homestyle Bakes - Pizza Pasta.
more...
4066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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