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guten Morgen 🧍
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143.3 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1576 kcal
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Fat: 36.63g | Prot: 125.87g | Carb: 180.02g.
Breakfast: Tante Klara Sauerkirsche Konfitüre Extra Nimm's Leicht, Baguette, Activia Himbeere, Milbona Reine Buttermilch. Lunch: Bäcker Bachmeier Frische Semmeln, Bofrost Mini-Grillhaxen. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Bäcker Bachmeier Frische Semmeln. Snacks/Other: Granini Die Schwarze Limo, Aldi High Protein Pudding Schoko, Kaffee, Kaffee. more...
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losing 1.5 lb a week
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