Weigh In record (no journal entry) for 27 October 2021
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171.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1980 kcal
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Fat: 90.50g | Prot: 87.58g | Carb: 205.90g.
Breakfast: Land O'Lakes Salted Butter, Coffee with Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Freshly Pesto Chicken. Dinner: Burgerville Bagel with Cream Cheese, Egg, Cheese and Bacon on Bagel. Snacks/Other: Otis Spunkmeyer Chocolate Chip Muffin. more...
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gaining 4.2 lb a week
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