Weigh In record (no journal entry) for 27 October 2021
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143.5 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1517 kcal
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Fat: 43.03g | Prot: 53.13g | Carb: 228.64g.
Breakfast: Activia Himbeere, Mühlhäuser Pflaumenmus, Filinchen Low Carb, Banane. Lunch: Granini Die Schwarze Limo, Aldi 0,1% Fett Joghurt Erdbeer, Gmyrek Grobe Braunschweiger Mettwurst, Wolf Thüringer Leberkäse, Baguette. Dinner: LAWA Feine Pfannkuchen Süß oder Herzhaft, Edeka Bio Apfelmus. Snacks/Other: Iglo Backfisch-Stäbchen, Activia Pfirsich-Maracuja, Leibniz Butterkeks 30% Weniger Zucker, Kaffee, Kaffee. more...
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losing 1.5 lb a week
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