Weigh In record (no journal entry) for 27 October 2021
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1109 kcal
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Fat: 45.68g | Prot: 42.63g | Carb: 129.64g.
Breakfast: REWE Bio Emmentaler, Aldi Hummus Pikant, Kaffee, Stadtbäckerei Junge Laugenbrötchen. Lunch: Barilla Pesto Alla Genovese, Nudeln (Gekocht). Snacks/Other: RUF Pudding Oats Bourbon-Vanille. more...
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losing 1.5 lb a week
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