Weigh In record (no journal entry) for 27 October 2021
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104.5 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1370 kcal
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Fat: 67.79g | Prot: 51.32g | Carb: 140.46g.
Breakfast: SariWangi Teh Melati, Top Baker Roti Stik Abon Ayam. Lunch: Lee Kum Kee Minyak Wijen, Sawi Tumis, Daging Babi Panggang, Ayam Masak Merah, Nasi Putih. Dinner: Daging Babi Panggang, Sawi Tumis, Nasi Putih, Lee Kum Kee Minyak Wijen. Snacks/Other: Kelapa, Air Kelapa, Kue Talam, Nissin Vegetable Crackers, Kacang Sangrai Kering (dengan Garam), Daging Babi Panggang. more...
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losing 1.1 lb a week
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