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Siegels
Journal
12 Apr 14
Siegels's Journal, 12 April 2014
Siegels's Profile
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Weigh In record (no journal entry) for 12 April 2014
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
2184 kcal
Fat: 112.85g | Prot: 143.58g | Carb: 126.79g.
Breakfast:
1% Fat Milk.
Lunch:
Corky's Bar-B-Q Pork Ribs, Turkey Sandwich.
Dinner:
Asparagus, Nachos with Cheese, Chicken Wing, Outback Steakhouse Classic Blue Cheese Wedge Salad, Food Lion New York Strip Steak.
Snacks/Other:
Bananas, Corona Corona Light.
more...
2341 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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