Weigh In record (no journal entry) for 26 October 2021
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97.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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692 kcal
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Fat: 25.48g | Prot: 58.16g | Carb: 61.42g.
Breakfast: 찐감자, 양배추, 부추, ardo 컬리플라워라이스, 닭볶음탕. Dinner: 김치, 새송이버섯, 고추멸치볶음, 이마트 황태채, 가지, ardo 컬리플라워라이스, 미역국. Snacks/Other: 한과, 아몬드쿠키, 요다 바나나브라우니. more...
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losing 1.5 lb a week
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