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Jetzt alles geschafft... wünsche Euch eine schöne Woche 🙋🏼♂️
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144.0 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1827 kcal
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Fat: 79.93g | Prot: 67.29g | Carb: 214.51g.
Breakfast: Aldi Joghurt Mild 0,1% Fett, Banane, Mühlhäuser Pflaumenmus, Filinchen Low Carb. Lunch: Milsa Skyr Himbeer-Cranberry, Ketchup, Eberswalder Wiener Würstchen, Hopf Bunter Kartoffelsalat. Dinner: Activia Erdbeere (115g), Wolf Thüringer Leberkäse, Aldi Rote Paprika, Baguette. Snacks/Other: Espresso, Kranzkuchen, Granini Die Schwarze Limo, Kaffee. more...
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losing 4.6 lb a week
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