Mischa2012's Journal, 11 April 2014

200.6 lb Lost so far: 21.4 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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2174 kcal

Fat: 121.28g | Prot: 74.42g | Carb: 188.82g.   Breakfast: Normaler Kaffee, Dulano Salami 1A (6g), Becel Diätmargarine, Wasa Sesam. Lunch: Aldi Lasagne. Dinner: Ritter Sport Mini Jamaica Rum, funny-frisch Chipsfrisch Ungarisch, Gouda, Oettinger Malz. Snacks/Other: Cucina Amarettini. more...

3023 kcal

Activities & Exercise: Desk Work - 3 hours, Motorrad fahren - 2 hours, Sitting - 12 hours, Sleeping - 7 hours. more...