Weigh In record (no journal entry) for 25 October 2021
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97.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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649 kcal
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Fat: 28.13g | Prot: 52.81g | Carb: 46.40g.
Breakfast: 고추멸치볶음, 부추, 양배추, 고등어구이, 두부된장국, ardo 컬리플라워라이스, 밥. Dinner: 토마토, 임팩트 웨이 프로틴 내추럴 초콜렛, 매일 매일두유 99.89, 단호박빵. more...
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losing 1.5 lb a week
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