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Einen Sonnigen Sonntag 🙋🏼♂️❤️
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144.6 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1867 kcal
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Fat: 58.92g | Prot: 83.62g | Carb: 260.44g.
Breakfast: Banane, Gut & Günstig Reine Buttermilch, Milsa Skyr Himbeer-Cranberry. Lunch: Kartoffeln, Gekochter Rosenkohl, Iglo Filegro Ofen-Backfisch. Dinner: Wolf Thüringer Leberkäse, Vollkornbrot, Activia 100% Pflanzlich Vanille, Heidelbeeren. Snacks/Other: Äpfel, Mandarine, Berliner, Granini Die Leichte Limo Maracuja-Orange, Kaffee, Kaffee. more...
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losing 3.1 lb a week
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