Weigh In record (no journal entry) for 24 October 2021
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1701 kcal
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Fat: 42.09g | Prot: 115.45g | Carb: 212.81g.
Breakfast: Mix Markt Tworog 2,5%, Darbo Zuckerreduziert Himbeere, Coffee. Lunch: Turkey Ham, Fried Beef Steak (Lean Only Eaten), REWE Bio Gouda, REWE Beste Wahl Baguette. Dinner: Pomegranate, Olive Oil, REWE Kartoffeln. Snacks/Other: Cashew Nuts , Alpro Geröstete Mandel Ungesüsst. more...
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losing 0.4 lb a week
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