shantay907's Journal, 23 October 2021

181.5 lb Lost so far: 27.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 66.44g | Prot: 69.73g | Carb: 183.59g.   Breakfast: HEB Sourdough Bread, Fried Egg, ZHOU Collagen Peptides, Califa Farms Almond Milk Creamer, Coffee. Lunch: Whataburger Whataburger, Whataburger French Fries (Small). Dinner: Pasta with Vegetables. more...

264 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Samsung Health - 23 hours and 39 minutes. more...