Weigh In record (no journal entry) for 23 October 2021
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1361 kcal
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Fat: 43.03g | Prot: 95.77g | Carb: 146.12g.
Breakfast: Alpro Latte di Avena Barista, ciccio zucca EVE. Lunch: Lidl Zucca Delica, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Broccoli, Uovo, Melanzana. Snacks/Other: Fage Total 0%, Alpro Latte di Avena Barista. more...
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losing 3.3 lb a week
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