Weigh In record (no journal entry) for 23 October 2021
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185.2 lb
Lost so far: 8.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1160 kcal
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Fat: 34.08g | Prot: 45.94g | Carb: 166.86g.
Breakfast: Макси Багет Экстра с Ветчиной и Сыром, Макси Багет Экстра с Ветчиной и Сыром. Dinner: Добрый Томатный Сок, Картофель Тушеный с Мясом. more...
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losing 17.0 lb a week
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