Weigh In record (no journal entry) for 23 October 2021
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206.4 lb
Lost so far: 57.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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882 kcal
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Fat: 27.03g | Prot: 84.80g | Carb: 79.44g.
Lunch: Sesamöl, Aldi Rinderfilet, Butter, Rote Zwiebeln, Exquisa Fitline Frischkäse 0,2%, Rosenkohl. Dinner: Aldi Rote Paprika, Aldi Kasslerbraten, Lidl Weltmeisterbrot, Essiggurken. Snacks/Other: Himbeeren, Gut & Günstig Apfelstreuselkuchen, Natreen Apfelkompott. more...
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losing 7.7 lb a week
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