Weigh In record (no journal entry) for 23 October 2021
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148.4 lb
Lost so far: 16.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1223 kcal
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Fat: 4.13g | Prot: 46.34g | Carb: 235.80g.
Breakfast: Ceres Meses, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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gaining 4.6 lb a week
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Lea_khafidhoh's weight history
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