Weigh In record (no journal entry) for 22 October 2021
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284.6 lb
Lost so far: 41.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1550 kcal
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Fat: 84.00g | Prot: 42.25g | Carb: 190.25g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Marketside Medium Meat Trio Thin Crust Pizza, Powerade Zero Mixed Berry (20 oz), Pepsi Diet Pepsi (Can). Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (5), Dasani Bottled Water (16.9 oz), Kroger Kaleidos Thins, Dove Silky Smooth Dark Chocolate Promises (5), Dasani Bottled Water (16.9 oz), Kroger Kaleidos Thins, Dasani Bottled Water (16.9 oz), Kroger Kaleidos Thins, Mission Carb Balance Soft Taco Flour Tortillas, Dove Silky Smooth Dark Chocolate Promises (5). more...
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losing 0.1 lb a week
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