Weigh In record (no journal entry) for 22 October 2021
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285.3 lb
Lost so far: 36.7 lb.
Still to go: 105.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1821 kcal
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Fat: 73.82g | Prot: 146.67g | Carb: 186.50g.
Lunch: Jennie-O 99% Lean Ground Turkey, Ruffles Baked Flamin' Hot Ruffles, Tostitos Salsa Con Queso (Medium), McCormick 30% Less Sodium Taco Seasoning Mix. Dinner: Atkins Endulge Nutty Fudge Brownie, Chicken Thigh, Great Value Turkey Pepperoni, Mission Carb Balance Soft Taco Flour Tortillas, Classico Tomato & Basil Pasta Sauce, Great Value Shredded Mozzarella Cheese. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, PEScience Select Protein - Snickerdoodle, Voortman Sugar Free Fudge Chocolate Chip, Smucker's Sugar Free Caramel Syrup, Kraft Cool Whip Lite, Jolly Rancher Sugar Free Hard Candy. more...
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gaining 15.4 lb a week
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