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Not too bad. Went over a bit yesterday due to indulgence, but overall, didn't go over too bad. I really need to exercise more, that is my weakest point.
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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2155 kcal
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Fat: 118.71g | Prot: 96.80g | Carb: 174.17g.
Breakfast: brown sugar, Buttery Spread, canned peaches. Lunch: american cheese, tuna salad, wheat bread. Dinner: kroger steak sauce, french vanilla creamer, croutons, ranch, move over butter, sour cream, potato, Beef Steak. Snacks/Other: string cheese. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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