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big-bert
Journal
22 Oct 21
big-bert's Journal, 22 October 2021
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Weigh In record (no journal entry) for 22 October 2021
235.5 lb
Lost so far:
20.5 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2021:
12 kcal
Fat: 0.24g | Prot: 1.42g | Carb: 0.47g.
Breakfast:
Kaffee.
more...
3949 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 23 minutes.
more...
losing 1.1 lb a week
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big-bert's weight history
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