Weigh In record (no journal entry) for 21 October 2021
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208.1 lb
Lost so far: 55.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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775 kcal
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Fat: 22.47g | Prot: 50.98g | Carb: 91.53g.
Breakfast: Milbona High Protein Joghurt Blaubeere . Lunch: Gurkensalat, Geschnetzeltes, Reis (Gekocht). Dinner: Basmati-Reis (Gekocht), Olivenöl, Rote Zwiebeln, Sojasoße, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Gut & Günstig Apfelstreuselkuchen. more...
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gaining 1.0 lb a week
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