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Thu
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253.8 lb
Lost so far: 5.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1854 kcal
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Fat: 70.40g | Prot: 57.40g | Carb: 240.00g.
Dinner: Cream of Wheat Instant Hot Cereal, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Horizon Organic Whole Milk with DHA Omega-3, Honey Nut Cheerios, Publix Pumpkin Muffin. more...
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gaining 4.2 lb a week
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