Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Don Dizzisel
Journal
09 Apr 14
Don Dizzisel's Journal, 09 April 2014
Don Dizzisel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2014
226.0 lb
Lost so far:
34.0 lb
.
Still to go:
1.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2014:
913 kcal
Fat: 39.24g | Prot: 27.05g | Carb: 118.78g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Mayonnaise-Like Salad Dressing (Fat Free), Dole Classic Iceberg Salad, Pepsi Pepsi (Can), Chicken Wing.
Dinner:
Corned Beef, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps.
Snacks/Other:
Dunkin' Donuts Double Chocolate Cake Donut.
more...
3044 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Don Dizzisel's weight history
view complete history