Weigh In record (no journal entry) for 20 October 2021
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183.5 lb
Lost so far: 25.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1480 kcal
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Fat: 53.54g | Prot: 100.01g | Carb: 159.27g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Granola, Califa Farms Almond Milk Creamer, Reddi-wip Fat Free Dairy Whipped Topping, Coffee, ZHOU Collagen Peptides. Lunch: Alani Nu Blueberry Muffin Protein Bar, Alani Nu Whey Protein Fruity Cereal, SciVation Xtend BCAAs. Dinner: Toasted Garlic Bread, Original New York Seltzer Raspberry Soda, Girard's Olde Venice Italian Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Baked Ziti. more...
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451 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 3.5 lb a week
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