Weigh In record (no journal entry) for 20 October 2021
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146.6 lb
Lost so far: 56.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1263 kcal
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Fat: 43.84g | Prot: 46.50g | Carb: 173.14g.
Breakfast: Activia 100% Pflanzlich Vanille, Mühlhäuser Erdbeere, Harry Dinkel Sandwich. Lunch: Gebratene Nudeln, Chicken Nuggets, Bionade Holunder. Dinner: Activia 100% Pflanzlich Vanille, Himbeeren, Heidelbeeren. Snacks/Other: Kaffee, Leibniz Butterkeks 30% Weniger Zucker, Corny Free Haselnuss, Aldi Glückskekse, Kaffee, Kaffee. more...
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gaining 4.6 lb a week
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