Weigh In record (no journal entry) for 19 October 2021
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163.1 lb
Lost so far: 31.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1174 kcal
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Fat: 28.10g | Prot: 56.62g | Carb: 179.56g.
Lunch: Vapza Feijão Preto, Yoki Lentilha, Nutrifresh Fricassê de Frango, Ragazzo Alface Americana, Tio João Arroz Integral Cozido, Subway Tomate. Snacks/Other: Panco Bolo de Chocolate, Piraquê Biscoito Salgado Água Gergelim , Qualitá Maçã. more...
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gaining 1.2 lb a week
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aa13ka's weight history
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