Weigh In record (no journal entry) for 19 October 2021
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283.3 lb
Lost so far: 38.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1981 kcal
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Fat: 84.36g | Prot: 116.68g | Carb: 207.68g.
Lunch: Panda Express Crispy Almond Chicken Breast, Panda Express Broccoli Beef, Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: Great Value Shredded Mozzarella Cheese, Bell Peppers, Kirkwood Fresh Ground Turkey. Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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gaining 7.0 lb a week
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