Weigh In record (no journal entry) for 19 October 2021
|
168.6 lb
Lost so far: 56.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2021:
|
450 kcal
|
Fat: 22.68g | Prot: 27.75g | Carb: 34.05g.
Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: No Name Pickled Sliced Beets. Dinner: Red Sweet Pepper, Broccoli Flower Clusters, Lean Ground Beef, Zucchini (with Salt, Drained, Cooked, Boiled), Golden Dragon Hoi Sin Sauce, Huy Fong Foods Sriracha. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|