Weigh In record (no journal entry) for 18 October 2021
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1820 kcal
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Fat: 89.18g | Prot: 125.97g | Carb: 123.15g.
Breakfast: Aldi Back-Camembert, Schwarzwälder Schinken, Bockwurst, Aldi Laugenbrötchen . Dinner: Edeka Geflügel-Hackfleisch. Snacks/Other: Coraya Surimi Sticks. more...
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gaining 1.8 lb a week
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