Weigh In record (no journal entry) for 18 March 2011
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187.8 lb
Lost so far: 11.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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783 kcal
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Fat: 42.82g | Prot: 23.79g | Carb: 91.39g.
Breakfast: Walnuts, banana, Sweeteners (Splenda Packets, Sucralose). Lunch: spring onion, Olive oil, Beets. Dinner: strawberries, Tomato and Vegetable Juice (Low Sodium), broccoli. more...
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losing 2.8 lb a week
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