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Mon.
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253.8 lb
Lost so far: 5.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1562 kcal
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Fat: 57.38g | Prot: 80.27g | Carb: 186.99g.
Breakfast: Kirkland Signature Organic Marinara Sauce, Great Value Pineapple Chunks, Hormel Original Pepperoni Slices, Guerrero Flour Fajita De Harina Caseras Tortillas, Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Pineapple Chunks, Kroger Fancy Shredded Mozzarella Cheese, Kirkland Signature Organic Marinara Sauce, Guerrero Flour Fajita De Harina Caseras Tortillas. Lunch: Kraft Velveeta Cheese Slices, Kirkland Signature Chicken Tortilla Soup. Dinner: Great Value All Natural Sour Cream, Sour Cream. Snacks/Other: Horizon Organic Whole Milk with DHA Omega-3, General Mills Honey Nut Cheerios, Great Value Frozen Fruit, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Organic Chunky Guacamole, Carrots , Broccoli. more...
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losing 5.6 lb a week
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