Weigh In record (no journal entry) for 30 September 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1002 kcal
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Fat: 26.43g | Prot: 57.12g | Carb: 133.96g.
Breakfast: Kellogg's All Bran Flakes, First Choice Full Cream Milk. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Red Tomatoes , Sasko Brown Bread, SPAR 100% Lemon Juice, Green Tea, Red Delicious Apples, Navels Oranges . more...
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