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Schönen Sonntag 🌻
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145.7 lb
Lost so far: 57.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1572 kcal
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Fat: 47.41g | Prot: 59.04g | Carb: 228.08g.
Breakfast: VeHappy Sojagurt Wildheidelbeere, Mühlhäuser Erdbeere, Filinchen Low Carb, Banane. Lunch: Alnatura Apfelmark, LAWA Feine Pfannkuchen Süß oder Herzhaft. Dinner: Activia Müsli (115g), Wolf Kochsalami, Wolf Thüringer Römerbraten, Baguette. Snacks/Other: Leibniz Choco Edelherb, Kaffee, Granini Die Leichte Limo Dark Berries-Zitrone, Müller Reine Buttermilch, Kaffee. more...
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gaining 1.5 lb a week
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