Weigh In record (no journal entry) for 17 October 2021
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178.4 lb
Lost so far: 109.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2132 kcal
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Fat: 62.40g | Prot: 101.80g | Carb: 270.02g.
Breakfast: Aldi Haferflocken, Knusperone Kernige Haferflocken, Aldi Fruchtcocktail Klassisch, Grandessa Himbeer Konfitüre Extra, Aldi Fettarme Milch, Bio Weizenvollkornmehl, Milsani Speisequark Magerstufe 0,3% Fett, Kunella Feinkost Rapsöl, Ei. Lunch: Pizza Ah 400 Grad Pizza Tonno. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Grandessa Himbeer Konfitüre Extra, Banane, Frosta Bratkartoffel Hähnchen Pfanne. more...
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gaining 3.1 lb a week
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