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Recording isn’t quite in my daily routine yet. But seeing how my clothes don’t quite fit me the way it used to, is becoming alarming. Hard to do strict Keto, so turning to watching how much I eat and trying not to eat anymore after 8pm
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151.4 lb
Lost so far: 7.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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