Weigh In record (no journal entry) for 16 October 2021
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145.9 lb
Lost so far: 18.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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759 kcal
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Fat: 36.81g | Prot: 40.50g | Carb: 65.46g.
Breakfast: Ayam Geprek, Nasi Putih, Belimbing. more...
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losing 13.9 lb a week
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Lea_khafidhoh's weight history
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