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norali.xx
Journal
15 Oct 21
norali.xx's Journal, 15 October 2021
norali.xx's Profile
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Weigh In record (no journal entry) for 15 October 2021
164.9 lb
Lost so far:
18.1 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2021:
1545 kcal
Fat: 70.05g | Prot: 86.15g | Carb: 146.86g.
Breakfast:
GutBio Kokosnuss Drink Natur , Got7 Classic Protein 80 Brownie Double Choc, Kaffee, Got7 Brasileiro (19,5g).
Lunch:
Hansebäcker Junge Milchhörnchen.
Dinner:
Meine Mahlzeit Vegetarische Frikadellen, Edeka Bio Kräuterquark, Weiße Kartoffeln (Fruchtfleisch und Schale).
Snacks/Other:
Maxi Nutrition Filled Protein Bar Peach Pie, Got7 Brasileiro (19,5g).
more...
1822 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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