Weigh In record (no journal entry) for 16 October 2021
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1429 kcal
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Fat: 76.33g | Prot: 55.38g | Carb: 145.06g.
Breakfast: Vegetable Oil, Cassava Fries, Fried Batter Dipped Banana, Uleg Sambal Pedas, Seaweed, Soybean Curd, Tomatoes, ABC Kecap Manis, Jew's Ear (Pepeao) , Fried Tofu , Indofood Bumbu Racik Sayur Lodeh, Tempeh (Cooked) , Peanut Sauce, Sweet Potato (Without Skin, Cooked, Boiled) , Apple, Lettuce. Dinner: Egg Omelet or Scrambled Egg, Pempek, Oyster Sauce , Soy Sauce, Mushrooms (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu , Manggis, Pineapple, Honeydew Melon. more...
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losing 3.4 lb a week
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