Weigh In record (no journal entry) for 15 October 2021
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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389 kcal
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Fat: 20.13g | Prot: 17.70g | Carb: 31.55g.
Breakfast: Kaffee, Corny Nussvoll Erdnuss & Vollmilch, Müller Power Corner Quark-Joghurt-Mix Haselnuss+Himbeere. more...
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gaining 4.6 lb a week
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